Rusk bread

Name: Rusk bread
Brand: Ouma

39Avoid

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Ouma Rusk bread healthy?

Ouma Rusk bread scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ouma Rusk bread?

Ouma Rusk bread lists 10 ingredients, starting with Wheat Flour, Water, Sugar, Palm Oil and Milk Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Ouma Rusk bread contain seed oils?

No. Nothing in Ouma Rusk bread’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Ouma Rusk bread?

Ouma Rusk bread is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Ouma Rusk bread compare to other crackers?

At 39/100 Ouma Rusk bread scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Ouma Rusk bread organic?

Ouma Rusk bread is not certified organic in our data.

Full methodology: how we score products.