Granola Blueberry Flax
Ingredients · 11
GoodCautionAvoid,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | 142 kcal |
| Fat | 8 g | 4.56 g |
| Saturated fat | 0.5 g | 0.28 g |
| Carbohydrates | 42 g | 23.9 g |
| Sugars | 14 g | 7.98 g |
| Fiber | 3 g | 1.71 g |
| Protein | 5 g | 2.85 g |
| Sodium | 0.06 g | 0.03 g |
Common questions
Is Open Nature Granola Blueberry Flax healthy?
Open Nature Granola Blueberry Flax scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Open Nature Granola Blueberry Flax?
Open Nature Granola Blueberry Flax lists 11 ingredients, starting with Whole Rolled Oats, Milled Cane Sugar, Canola Oil, Rice Flour and Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Open Nature Granola Blueberry Flax?
142 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Open Nature Granola Blueberry Flax on what the ingredients are, not how many calories they carry.
Does Open Nature Granola Blueberry Flax contain seed oils?
How processed is Open Nature Granola Blueberry Flax?
How does Open Nature Granola Blueberry Flax compare to other snacks?
At 13/100 Open Nature Granola Blueberry Flax scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.
Is Open Nature Granola Blueberry Flax organic?
Full methodology: how we score products.
