Oishi Veggie Flutes Fried Vegetable Snack

Breakdown

Ultra-processed · 10 ingredients to avoid

Oishi Veggie Flutes Fried Vegetable Snack scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oishi Veggie Flutes Fried Vegetable Snack lists 23 ingredients, starting with Wheat, Tapioca Starch, Corn Starch, Vegetable Oil and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Oishi Veggie Flutes Fried Vegetable Snack scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.