Mixed Berry Flavored Oikos Triple Zero

Breakdown

Ultra-processed · 2 ingredients to avoid

Oikos Mixed Berry Flavored Oikos Triple Zero scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 15g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Mixed Berry Flavored Oikos Triple Zero lists 11 ingredients, starting with Cultured Grade a Non Fat Milk, Chicory Root Fiber, Water, 1% Of Natural Flavors and Vegetable Juice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 60 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Mixed Berry Flavored Oikos Triple Zero on what the ingredients are, not how many calories they carry.

At 53/100 Oikos Mixed Berry Flavored Oikos Triple Zero lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.