Organic Plain Yogurt

Breakdown

Ultra-processed · 1 ingredient to avoid

Coop Naturaplan Bio Organic Plain Yogurt scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coop Naturaplan Bio Organic Plain Yogurt lists 3 ingredients, starting with Lait Entier, Suisse and Protéines Lactiques. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

124 kcal per serving, or 69 kcal per 100g. Calories are only part of the picture — Tallow scores Coop Naturaplan Bio Organic Plain Yogurt on what the ingredients are, not how many calories they carry.

At 84/100 Coop Naturaplan Bio Organic Plain Yogurt sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.