Top Ramen Beef Flavor Ramen Noodle Soup

Breakdown

Ultra-processed · 14 ingredients to avoid

Nissin Top Ramen Beef Flavor Ramen Noodle Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nissin Top Ramen Beef Flavor Ramen Noodle Soup lists 36 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 452 kcal per 100g. Calories are only part of the picture — Tallow scores Nissin Top Ramen Beef Flavor Ramen Noodle Soup on what the ingredients are, not how many calories they carry.

At 5/100 Nissin Top Ramen Beef Flavor Ramen Noodle Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.