Nissin Bread Stix

Name: Nissin Bread Stix
Brand: Nissin

5Avoid

Ingredients · 12

GoodCautionAvoid

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Common questions

Is Nissin Bread Stix healthy?

Nissin Bread Stix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nissin Bread Stix?

Nissin Bread Stix lists 12 ingredients, starting with Wheat Flour, Refined Sugar, Coconut Oil, Vegetable Fat and Iodized Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nissin Bread Stix contain seed oils?

No. Nothing in Nissin Bread Stix’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nissin Bread Stix?

Nissin Bread Stix is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Nissin Bread Stix compare to other snacks?

At 5/100 Nissin Bread Stix scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.

Is Nissin Bread Stix organic?

Nissin Bread Stix is not certified organic in our data.

Full methodology: how we score products.