Wheat Cakes
Ingredients · 24
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 517.28 kcal | 77.6 kcal |
| Fat | 19.33 g | 2.9 g |
| Saturated fat | 16 g | 2.4 g |
| Carbohydrates | 67.33 g | 10.1 g |
| Sugars | 30.67 g | 4.6 g |
| Fiber | 6.67 g | 1 g |
| Protein | 8 g | 1.2 g |
Common questions
Is nature Wheat Cakes healthy?
nature Wheat Cakes scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in nature Wheat Cakes?
nature Wheat Cakes lists 24 ingredients, starting with Wheat, Coating of Different Flavours, Sugar, Vegetable Fat and Palm Kernel. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in nature Wheat Cakes?
78 kcal per serving, or 517 kcal per 100g. Calories are only part of the picture — Tallow scores nature Wheat Cakes on what the ingredients are, not how many calories they carry.
Does nature Wheat Cakes contain seed oils?
How processed is nature Wheat Cakes?
How does nature Wheat Cakes compare to other crackers?
At 15/100 nature Wheat Cakes scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.
Is nature Wheat Cakes organic?
Has nature Wheat Cakes been lab tested?
Full methodology: how we score products.
