Granola Crunchy Oats & Honey

Breakdown

Ultra-processed · 3 ingredients to avoid

Nature Valley Granola Crunchy Oats & Honey scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Granola Crunchy Oats & Honey lists 10 ingredients, starting with Whole Grain Oats, Sugar, Canola and/Or Sunflower Oil, Rice Flour and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

105 kcal per serving, or 387 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Granola Crunchy Oats & Honey on what the ingredients are, not how many calories they carry.

At 17/100 Nature Valley Granola Crunchy Oats & Honey scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.