Organic MCT Oil

Breakdown

Ultra-processed · 1 ingredient to avoid

Nature's Way Organic MCT Oil scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Way Organic MCT Oil lists 3 ingredients, starting with Medium Chain Triglycerides, Caprylic Acid and Capric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 42/100 Nature's Way Organic MCT Oil lands mid-scale — below the typical score in oils & vinegars, but clear of the bottom band. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.