Organic Medjool Dates
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 304 kcal | 140 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 78.26 g | 36 g |
| Sugars | 63.04 g | 29 g |
| Fiber | 6.5 g | 2.99 g |
| Protein | 2.17 g | 1 g |
| Sodium | 0.02 g | 0.01 g |
Common questions
Is Nature's Promise Organic Medjool Dates healthy?
Nature's Promise Organic Medjool Dates scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 29g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Nature's Promise Organic Medjool Dates?
Nature's Promise Organic Medjool Dates lists 1 ingredient, starting with Medjool Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Nature's Promise Organic Medjool Dates?
140 kcal per serving, or 304 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Promise Organic Medjool Dates on what the ingredients are, not how many calories they carry.
Does Nature's Promise Organic Medjool Dates contain seed oils?
How processed is Nature's Promise Organic Medjool Dates?
How does Nature's Promise Organic Medjool Dates compare to other dried fruit?
At 100/100 Nature's Promise Organic Medjool Dates sits in our top band, among the better dried fruit we have scored.
Is Nature's Promise Organic Medjool Dates organic?
Full methodology: how we score products.