White sandwich buns

Breakdown

4 ingredients to avoid

Nature's Own White sandwich buns scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Own White sandwich buns lists 17 ingredients, starting with Enriched Wheat Flour, Water, Sugar, Yeast and Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Nature's Own White sandwich buns scores worse than most food, drink & supplements we have scored. A higher-scoring option in food, drink & supplements is Trader Joe's Organic Garbanzo Beans at 100/100.