FIG BAR Raspberry

Breakdown

Ultra-processed · 4 ingredients to avoid

NATURE'S BAKERY FIG BAR Raspberry scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY FIG BAR Raspberry lists 20 ingredients, starting with Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup and Raspberry Jam. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY FIG BAR Raspberry on what the ingredients are, not how many calories they carry.

At 31/100 NATURE'S BAKERY FIG BAR Raspberry scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.