MEDJOOL DATES

Name: MEDJOOL DATES
Brand: NATURAL DELIGHTS

100Clean

Ingredients · 1

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	275 kcal	110 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrates	75 g	30 g
Sugars	67.5 g	27 g
Fiber	7.5 g	3 g
Protein	2.5 g	1 g
Sodium	0 g	0 g

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Common questions

Is NATURAL DELIGHTS MEDJOOL DATES healthy?

NATURAL DELIGHTS MEDJOOL DATES scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 27g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in NATURAL DELIGHTS MEDJOOL DATES?

NATURAL DELIGHTS MEDJOOL DATES lists 1 ingredient, starting with Medjool Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in NATURAL DELIGHTS MEDJOOL DATES?

110 kcal per serving, or 275 kcal per 100g. Calories are only part of the picture — Tallow scores NATURAL DELIGHTS MEDJOOL DATES on what the ingredients are, not how many calories they carry.

Does NATURAL DELIGHTS MEDJOOL DATES contain seed oils?

No. Nothing in NATURAL DELIGHTS MEDJOOL DATES’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is NATURAL DELIGHTS MEDJOOL DATES?

NATURAL DELIGHTS MEDJOOL DATES is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does NATURAL DELIGHTS MEDJOOL DATES compare to other snacks?

At 100/100 NATURAL DELIGHTS MEDJOOL DATES sits in our top band, among the better snacks we have scored.

Is NATURAL DELIGHTS MEDJOOL DATES organic?

Yes. NATURAL DELIGHTS MEDJOOL DATES carries USDA Organic certification, which is worth +5 points in the score above.

Has NATURAL DELIGHTS MEDJOOL DATES been lab tested?

Not yet. No independent lab has published results for NATURAL DELIGHTS MEDJOOL DATES, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.