Nando's PERI-naise Garlic

Breakdown

4 ingredients to avoid

Nando's PERI-naise Garlic scores 49/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nando's PERI-naise Garlic lists 18 ingredients, starting with Water, Rapeseed Oil, Vinegar, Sugar and Corn Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 49/100 Nando's PERI-naise Garlic lands mid-scale — below the typical score in mayonnaise, but clear of the bottom band. A higher-scoring option in mayonnaise is Chosen Foods Classic Avocado Oil Mayo, 24 fl oz at 88/100.