Wheat Thins Original Whole Grain Wheat Crackers

Breakdown

Processed · 2 ingredients to avoid

Nabisco Wheat Thins Original Whole Grain Wheat Crackers scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 2g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nabisco Wheat Thins Original Whole Grain Wheat Crackers lists 12 ingredients, starting with Wheat Flour, Canola Oil, Sugar, Corn Starch and Malt Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 452 kcal per 100g. Calories are only part of the picture — Tallow scores Nabisco Wheat Thins Original Whole Grain Wheat Crackers on what the ingredients are, not how many calories they carry.

At 62/100 Nabisco Wheat Thins Original Whole Grain Wheat Crackers lands mid-scale — below the typical score in crackers, but clear of the bottom band. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.