Pumpkin Seed With Hemp Hearts Superfood Seed Crackers

Breakdown

Ultra-processed

Ella's Flats Pumpkin Seed With Hemp Hearts Superfood Seed Crackers scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 8g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ella's Flats Pumpkin Seed With Hemp Hearts Superfood Seed Crackers lists 10 ingredients, starting with Pumpkin Seeds, Sunflower Seeds, Flax Seed, Chia Seeds and Hemp Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 643 kcal per 100g. Calories are only part of the picture — Tallow scores Ella's Flats Pumpkin Seed With Hemp Hearts Superfood Seed Crackers on what the ingredients are, not how many calories they carry.

At 90/100 Ella's Flats Pumpkin Seed With Hemp Hearts Superfood Seed Crackers sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.