High Protein Cottage Cheese
Ingredients · 11
GoodCautionAvoid,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 106.19 kcal | 120 kcal |
| Fat | 4.42 g | 5 g |
| Saturated fat | 2.65 g | 3 g |
| Carbohydrates | 2.65 g | 3 g |
| Sugars | 0.88 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 14.16 g | 16 g |
| Sodium | 0.34 g | 0.38 g |
Common questions
Is Mulu High Protein Cottage Cheese healthy?
Mulu High Protein Cottage Cheese scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 16g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Mulu High Protein Cottage Cheese?
Mulu High Protein Cottage Cheese lists 11 ingredients, starting with Skim Milk, Milk Cream, Milk Protein Concentrate, Whey Protein and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Mulu High Protein Cottage Cheese?
120 kcal per serving, or 106 kcal per 100g. Calories are only part of the picture — Tallow scores Mulu High Protein Cottage Cheese on what the ingredients are, not how many calories they carry.
Does Mulu High Protein Cottage Cheese contain seed oils?
How processed is Mulu High Protein Cottage Cheese?
How does Mulu High Protein Cottage Cheese compare to other cheese?
At 58/100 Mulu High Protein Cottage Cheese lands mid-scale — below the typical score in cheese, but clear of the bottom band. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.
Is Mulu High Protein Cottage Cheese organic?
Has Mulu High Protein Cottage Cheese been lab tested?
Full methodology: how we score products.
