Organic High Protein Cottage Cheese

Breakdown

2 ingredients to watch

Organics Organic High Protein Cottage Cheese scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Organics Organic High Protein Cottage Cheese lists 4 ingredients, starting with Organic Skim Milk, Organic Cream, Rennet and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

71 kcal per serving, or 71 kcal per 100g. Calories are only part of the picture — Tallow scores Organics Organic High Protein Cottage Cheese on what the ingredients are, not how many calories they carry.

At 94/100 Organics Organic High Protein Cottage Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.