Buttermilk Complete Pancake & Waffle Mix

Breakdown

Ultra-processed · 9 ingredients to avoid

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix lists 27 ingredients, starting with Wheat Flour, With Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 370 kcal per 100g. Calories are only part of the picture — Tallow scores Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 5/100 Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.