Le Classique Tuna & Crudités Sandwiches on Whole Wheat Bread, 2 ct, 145 g

Breakdown

Ultra-processed · 1 ingredient to avoid

Monique Ranou Le Classique Tuna & Crudités Sandwiches on Whole Wheat Bread, 2 ct, 145 g scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 13g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Monique Ranou Le Classique Tuna & Crudités Sandwiches on Whole Wheat Bread, 2 ct, 145 g lists 16 ingredients, starting with Wheat Flour, Whole Wheat Flour, Water, Rapeseed Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

276 kcal per serving, or 190 kcal per 100g. Calories are only part of the picture — Tallow scores Monique Ranou Le Classique Tuna & Crudités Sandwiches on Whole Wheat Bread, 2 ct, 145 g on what the ingredients are, not how many calories they carry.

At 32/100 Monique Ranou Le Classique Tuna & Crudités Sandwiches on Whole Wheat Bread, 2 ct, 145 g scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.