Organic Tomato Ketchup

Breakdown

Ultra-processed · 1 ingredient to avoid

Monarch Organic Tomato Ketchup scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Monarch Organic Tomato Ketchup lists 8 ingredients, starting with Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt and Organic Spices. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

20 kcal per serving, or 118 kcal per 100g. Calories are only part of the picture — Tallow scores Monarch Organic Tomato Ketchup on what the ingredients are, not how many calories they carry.

At 82/100 Monarch Organic Tomato Ketchup sits in our top band, among the better ketchup & mustard we have scored. A higher-scoring option in ketchup & mustard is Smash Kitchen Organic Tomato Ketchup at 100/100.