Mélange Japonais

Breakdown

Ultra-processed · 4 ingredients to avoid

Menguy's Mélange Japonais scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Menguy's Mélange Japonais lists 17 ingredients, starting with Riz, Cacahuetes, Sauces de Soja, Eau and Graines et Farine de Soja. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

104 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Menguy's Mélange Japonais on what the ingredients are, not how many calories they carry.

At 39/100 Menguy's Mélange Japonais scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.