Vanilla Wafers
Ingredients · 18
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 466.67 kcal | 140 kcal |
| Fat | 16.67 g | 5 g |
| Saturated fat | 6.67 g | 2 g |
| Carbohydrates | 73.33 g | 22 g |
| Sugars | 33.33 g | 10 g |
| Fiber | 3.33 g | 1 g |
| Protein | 3.33 g | 1 g |
| Sodium | 0.37 g | 0.11 g |
Common questions
Is Benton's Vanilla Wafers healthy?
Benton's Vanilla Wafers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Benton's Vanilla Wafers?
Benton's Vanilla Wafers lists 18 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Benton's Vanilla Wafers?
140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Benton's Vanilla Wafers on what the ingredients are, not how many calories they carry.
Does Benton's Vanilla Wafers contain seed oils?
How processed is Benton's Vanilla Wafers?
How does Benton's Vanilla Wafers compare to other cookies?
At 5/100 Benton's Vanilla Wafers scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.
Is Benton's Vanilla Wafers organic?
Has Benton's Vanilla Wafers been lab tested?
Full methodology: how we score products.
