2% Reduced Fat Grade A Milk

Breakdown

2 ingredients to watch

Member's Mark 2% Reduced Fat Grade A Milk scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Member's Mark 2% Reduced Fat Grade A Milk lists 3 ingredients, starting with Reduced Fat Milk, Vitamin a Palmitate and Vitamin d. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 50 kcal per 100g. Calories are only part of the picture — Tallow scores Member's Mark 2% Reduced Fat Grade A Milk on what the ingredients are, not how many calories they carry.

At 94/100 Member's Mark 2% Reduced Fat Grade A Milk sits in our top band, among the better dairy & eggs we have scored. A higher-scoring option in dairy & eggs is FAGE Total 0% Nonfat Greek Strained Yogurt at 100/100.