Original Crackers

Name: Original Crackers
Brand: Mary's Gone Crackers

6Avoid

Contaminants · 4

3 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic128 ppbof 10 ppb

Over the limit — 13×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Cadmium37 ppbof 5 ppb

Over the limit — 7.4×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Lead8 ppbof 5 ppb

Over the limit — 1.6×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 10

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	466.67 kcal	140 kcal
Fat	16.67 g	5 g
Saturated fat	1.67 g	0.5 g
Carbohydrates	66.67 g	20 g
Sugars	0 g	0 g
Fiber	10 g	3 g
Protein	13.33 g	4 g
Sodium	0.6 g	0.18 g

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Common questions

Is Mary's Gone Crackers Original Crackers healthy?

Mary's Gone Crackers Original Crackers scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mary's Gone Crackers Original Crackers?

Mary's Gone Crackers Original Crackers lists 10 ingredients, starting with Brown Rice, Quinoa, Flax Seeds, Sesame Seeds and Tamari. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mary's Gone Crackers Original Crackers?

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Mary's Gone Crackers Original Crackers on what the ingredients are, not how many calories they carry.

Does Mary's Gone Crackers Original Crackers contain seed oils?

No. Nothing in Mary's Gone Crackers Original Crackers’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mary's Gone Crackers Original Crackers?

Mary's Gone Crackers Original Crackers is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Mary's Gone Crackers Original Crackers compare to other crackers?

At 6/100 Mary's Gone Crackers Original Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Mary's Gone Crackers Original Crackers organic?

Mary's Gone Crackers Original Crackers is not certified organic in our data.

Has Mary's Gone Crackers Original Crackers been lab tested?

Yes. 4 substances in Mary's Gone Crackers Original Crackers have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Mary's Gone Crackers Original Crackers contain heavy metals?

Yes. A lab detected lead at 8 ppb against a 5 ppb limit, arsenic at 128 ppb against a 10 ppb limit and cadmium at 37 ppb against a 5 ppb limit in Mary's Gone Crackers Original Crackers. It also tested for mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.