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Mary's Gone Crackers Organic Original Crackers

Organic Original Crackers

11Avoid
USDA OrganicKosher

Contaminants · 4

3 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic128 ppbof 10 ppb
Over the limit — 13×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)
Cadmium37 ppbof 5 ppb
Over the limit — 7.4×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L
Lead8 ppbof 5 ppb
Over the limit — 1.6×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L
MercuryNDof 2 ppb
Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Contaminants · 4

3 at/over limit
Includes lab tests of other products in its family
Mary's Gone Crackers Original
Worst result per contaminant across the family

In the family’s tests: measured by an independent lab and compared against published safety limits.

Arsenic128 ppbof 10 ppb
Over the limit — 13×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)
Measured in: Original Crackers
Cadmium37 ppbof 5 ppb
Over the limit — 7.4×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L
Measured in: Original Crackers
Lead8 ppbof 5 ppb
Over the limit — 1.6×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L
Measured in: Original Crackers
MercuryNDof 2 ppb
Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L
Measured in: Original Crackers

Ingredients · 10

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories466.67 kcal140 kcal
Fat16.67 g5 g
Saturated fat1.67 g0.5 g
Carbohydrates66.67 g20 g
Sugars0 g0 g
Fiber10 g3 g
Protein13.33 g4 g
Sodium0.6 g0.18 g
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Common questions

Is Mary's Gone Crackers Organic Original Crackers healthy?

Mary's Gone Crackers Organic Original Crackers scores 11/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Mary's Gone Crackers Original. Per serving it carries 3g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mary's Gone Crackers Organic Original Crackers?

Mary's Gone Crackers Organic Original Crackers lists 10 ingredients, starting with Brown Rice, Quinoa, Flax Seeds, Sesame Seeds and Tamari. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mary's Gone Crackers Organic Original Crackers?

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Mary's Gone Crackers Organic Original Crackers on what the ingredients are, not how many calories they carry.

Does Mary's Gone Crackers Organic Original Crackers contain seed oils?

No. Nothing in Mary's Gone Crackers Organic Original Crackers’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mary's Gone Crackers Organic Original Crackers?

Mary's Gone Crackers Organic Original Crackers is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Mary's Gone Crackers Organic Original Crackers compare to other crackers?

At 11/100 Mary's Gone Crackers Organic Original Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Mary's Gone Crackers Organic Original Crackers organic?

Yes. Mary's Gone Crackers Organic Original Crackers carries USDA Organic certification, which is worth +5 points in the score above.

Has Mary's Gone Crackers Organic Original Crackers been lab tested?

Yes. 4 substances in Mary's Gone Crackers Organic Original Crackers have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against. Other products in its family (Mary's Gone Crackers Original), which share its base recipe, were lab tested too. This product is scored with the worst result for each contaminant across those tests. Their results are in the family's Contaminants section above.

Does Mary's Gone Crackers Organic Original Crackers contain heavy metals?

Yes. A lab detected lead at 8 ppb against a 5 ppb limit, arsenic at 128 ppb against a 10 ppb limit and cadmium at 37 ppb against a 5 ppb limit in Mary's Gone Crackers Organic Original Crackers. It also tested for mercury and found none above its detection limit. Each reading is in the Contaminants section above. Other products in its family, which share its base recipe, were tested too: a lab detected arsenic at 128 ppb against a 10 ppb limit in Original Crackers, cadmium at 37 ppb against a 5 ppb limit in Original Crackers and lead at 8 ppb against a 5 ppb limit in Original Crackers. This product is scored with the worst result for each contaminant across those tests.

Full methodology: how we score products.

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