Organic Original Crackers

Name: Organic Original Crackers
Brand: Mary's Gone Crackers

46Okay

Contaminants · 4

3 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic128 ppbof 10 ppb

Over the limit — 13×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Cadmium37 ppbof 5 ppb

Over the limit — 7.4×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Lead8 ppbof 5 ppb

Over the limit — 1.6×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 10

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	466.67 kcal	140 kcal
Fat	16.67 g	5 g
Saturated fat	1.67 g	0.5 g
Carbohydrates	66.67 g	20 g
Sugars	0 g	0 g
Fiber	10 g	3 g
Protein	13.33 g	4 g
Sodium	0.6 g	0.18 g

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Common questions

Is Mary's Gone Crackers Organic Original Crackers healthy?

Mary's Gone Crackers Organic Original Crackers scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mary's Gone Crackers Organic Original Crackers?

Mary's Gone Crackers Organic Original Crackers lists 10 ingredients, starting with Brown Rice, Quinoa, Flax Seeds, Sesame Seeds and Tamari. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mary's Gone Crackers Organic Original Crackers?

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Mary's Gone Crackers Organic Original Crackers on what the ingredients are, not how many calories they carry.

Does Mary's Gone Crackers Organic Original Crackers contain seed oils?

No. Nothing in Mary's Gone Crackers Organic Original Crackers’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mary's Gone Crackers Organic Original Crackers?

Mary's Gone Crackers Organic Original Crackers is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Mary's Gone Crackers Organic Original Crackers compare to other crackers?

At 46/100 Mary's Gone Crackers Organic Original Crackers lands mid-scale — below the typical score in crackers, but clear of the bottom band. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.

Is Mary's Gone Crackers Organic Original Crackers organic?

Yes. Mary's Gone Crackers Organic Original Crackers carries USDA Organic certification, which is worth +5 points in the score above.

Has Mary's Gone Crackers Organic Original Crackers been lab tested?

Yes. 4 substances in Mary's Gone Crackers Organic Original Crackers have an independent laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Full methodology: how we score products.