M & S Veggie casserole

Breakdown

Ultra-processed · 4 ingredients to avoid

Marks & Spencer M & S Veggie casserole scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marks & Spencer M & S Veggie casserole lists 28 ingredients, starting with Water, Carrots, Swede, Wheat Flour and Tomatoes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Marks & Spencer M & S Veggie casserole scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Signature Select Signature Select Stir-Fry Vegetables at 100/100.