Pastry Pie Shells

Breakdown

Ultra-processed · 7 ingredients to avoid

Marie Callender's Pastry Pie Shells scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marie Callender's Pastry Pie Shells lists 14 ingredients, starting with Enriched Wheat Flour, Soybean Oil, Wheat, Flour and Niacin Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Marie Callender's Pastry Pie Shells on what the ingredients are, not how many calories they carry.

At 5/100 Marie Callender's Pastry Pie Shells scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.