Organic White Flour

Breakdown

Ultra-processed · 2 ingredients to avoid

Maria & Ricardo's Organic White Flour scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Maria & Ricardo's Organic White Flour lists 11 ingredients, starting with Wheat Flour, Water, Sunflower Oil, Salt and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

126 kcal per serving, or 293 kcal per 100g. Calories are only part of the picture — Tallow scores Maria & Ricardo's Organic White Flour on what the ingredients are, not how many calories they carry.

At 63/100 Maria & Ricardo's Organic White Flour lands mid-scale — below the typical score in bakery, but clear of the bottom band. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.