Chocolate Brownie

Breakdown

4 ingredients to avoid

M&S Chocolate Brownie scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein and 26g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

M&S Chocolate Brownie lists 20 ingredients, starting with Sugar, Pasteurised Egg, Butter, Milk and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

231 kcal per serving, or 461 kcal per 100g. Calories are only part of the picture — Tallow scores M&S Chocolate Brownie on what the ingredients are, not how many calories they carry.

At 42/100 M&S Chocolate Brownie lands mid-scale — below the typical score in snacks, but clear of the bottom band. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.