Lucerne Vanilla flavored lowfat yogurt, vanilla

Breakdown

Ultra-processed · 1 ingredient to avoid

Lucerne Dairy Farms Lucerne Vanilla flavored lowfat yogurt, vanilla scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lucerne Dairy Farms Lucerne Vanilla flavored lowfat yogurt, vanilla lists 9 ingredients, starting with Cultured Pasteurized Low Fat Milk, Water, Sugar, Modified Corn Starch and Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 65/100 Lucerne Dairy Farms Lucerne Vanilla flavored lowfat yogurt, vanilla lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.