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Lizi's Lizi's low sugar granola nuts and seeds

Lizi's low sugar granola nuts and seeds

10Avoid

Ingredients · 17

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Common questions

Is Lizi's low sugar granola nuts and seeds healthy?

Lizi's low sugar granola nuts and seeds scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lizi's low sugar granola nuts and seeds?

Lizi's low sugar granola nuts and seeds lists 17 ingredients, starting with Rapeseed Oil, Pumpkin Seeds (8%), Rice Flour, Fresh-ground Whole Wheat Flour and Calcium Carbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lizi's low sugar granola nuts and seeds contain seed oils?

Yes. Lizi's low sugar granola nuts and seeds lists Rapeseed Oil and Sunflower Oil in its ingredients.

How processed is Lizi's low sugar granola nuts and seeds?

Lizi's low sugar granola nuts and seeds is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Lizi's low sugar granola nuts and seeds compare to other granola & muesli?

At 10/100 Lizi's low sugar granola nuts and seeds scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.

Is Lizi's low sugar granola nuts and seeds organic?

Lizi's low sugar granola nuts and seeds is not certified organic in our data.

Full methodology: how we score products.

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