Whole Milk Plain Kefir

Breakdown

Ultra-processed · 3 ingredients to watch

Lifeway Whole Milk Plain Kefir scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Whole Milk Plain Kefir lists 6 ingredients, starting with Pasteurized Milk, Non Fat Milk, Pectin, Lactase Enzyme and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 80/100 Lifeway Whole Milk Plain Kefir sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.