Organic Raspberry Kefir Cultured Lowfat Milk

Breakdown

Ultra-processed · 2 ingredients to avoid

Lifeway Organic Raspberry Kefir Cultured Lowfat Milk scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Organic Raspberry Kefir Cultured Lowfat Milk lists 10 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Raspberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 63/100 Lifeway Organic Raspberry Kefir Cultured Lowfat Milk lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.