Organic Raspberry Kefir Cultured Lowfat Milk

Name: Organic Raspberry Kefir Cultured Lowfat Milk
Brand: Lifeway

63Okay

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Lifeway Organic Raspberry Kefir Cultured Lowfat Milk healthy?

Lifeway Organic Raspberry Kefir Cultured Lowfat Milk scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Organic Raspberry Kefir Cultured Lowfat Milk?

Lifeway Organic Raspberry Kefir Cultured Lowfat Milk lists 10 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Raspberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Organic Raspberry Kefir Cultured Lowfat Milk contain seed oils?

No. Nothing in Lifeway Organic Raspberry Kefir Cultured Lowfat Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Organic Raspberry Kefir Cultured Lowfat Milk?

Lifeway Organic Raspberry Kefir Cultured Lowfat Milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Organic Raspberry Kefir Cultured Lowfat Milk compare to other yogurt?

At 63/100 Lifeway Organic Raspberry Kefir Cultured Lowfat Milk lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Organic Raspberry Kefir Cultured Lowfat Milk organic?

Yes. Lifeway Organic Raspberry Kefir Cultured Lowfat Milk carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.