Organic Blueberry Kefir Cultured Lowfat Milk

Name: Organic Blueberry Kefir Cultured Lowfat Milk
Brand: Lifeway

63Okay

Ingredients · 10

GoodCautionAvoid

,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Total 0% Nonfat Greek Strained Yogurt

FAGE

Plain Whole Milk Probiotic Yogurt

Stonyfield Organic

Non-Fat Vanilla Blended Greek Yogurt, 32 oz

Chobani

Total 5% Milkfat Plain Greek Strained Yogurt

FAGE

100

Organic Greek Yogurt Plain Nonfat

Kirkland Signature

Vanilla French Style Yogurt

Oui by Yoplait

Plain Nonfat Greek Yogurt

Great Value

Oikos Triple Zero Vanilla Blended Greek Nonfat Yogurt, 32 oz

Oikos

Browse YogurtView on AmazonAs an Amazon Associate, Tallow earns from qualifying purchases.

Common questions

Is Lifeway Organic Blueberry Kefir Cultured Lowfat Milk healthy?

Lifeway Organic Blueberry Kefir Cultured Lowfat Milk scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Organic Blueberry Kefir Cultured Lowfat Milk?

Lifeway Organic Blueberry Kefir Cultured Lowfat Milk lists 10 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Blueberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Organic Blueberry Kefir Cultured Lowfat Milk contain seed oils?

No. Nothing in Lifeway Organic Blueberry Kefir Cultured Lowfat Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Organic Blueberry Kefir Cultured Lowfat Milk?

Lifeway Organic Blueberry Kefir Cultured Lowfat Milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Organic Blueberry Kefir Cultured Lowfat Milk compare to other yogurt?

At 63/100 Lifeway Organic Blueberry Kefir Cultured Lowfat Milk lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Organic Blueberry Kefir Cultured Lowfat Milk organic?

Yes. Lifeway Organic Blueberry Kefir Cultured Lowfat Milk carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.