Lifeway Kefir Blueberry plastic bottle

Name: Lifeway Kefir Blueberry plastic bottle
Brand: Lifeway

62Okay

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Lifeway Kefir Blueberry plastic bottle healthy?

Lifeway Kefir Blueberry plastic bottle scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Kefir Blueberry plastic bottle?

Lifeway Kefir Blueberry plastic bottle lists 10 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Blueberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Kefir Blueberry plastic bottle contain seed oils?

No. Nothing in Lifeway Kefir Blueberry plastic bottle’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Kefir Blueberry plastic bottle?

Lifeway Kefir Blueberry plastic bottle is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Kefir Blueberry plastic bottle compare to other yogurt?

At 62/100 Lifeway Kefir Blueberry plastic bottle lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Kefir Blueberry plastic bottle organic?

Yes. Lifeway Kefir Blueberry plastic bottle carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.