Doughnut Holes

Breakdown

Ultra-processed · 2 ingredients to avoid

Lidl Doughnut Holes scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lidl Doughnut Holes lists 15 ingredients, starting with Diphosphate, Natriumcarbonate, Mono - Und Diglyceride Von Speisefettsäuren, Milchsauserester Von Mono- Und Diglyceriden Von Speisefettsäuren and Polyglycerin Von Speisefettsäuren. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

75 kcal per serving, or 268 kcal per 100g. Calories are only part of the picture — Tallow scores Lidl Doughnut Holes on what the ingredients are, not how many calories they carry.

At 46/100 Lidl Doughnut Holes lands mid-scale — below the typical score in pastries & muffins, but clear of the bottom band. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.