Pop-Tarts Whole Grain Blueberry
Ingredients · 50
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170 kcal | 85 kcal |
| Fat | 3 g | 1.5 g |
| Saturated fat | 1 g | 0.5 g |
| Carbohydrates | 36 g | 18 g |
| Sugars | 14 g | 7 g |
| Fiber | 5.6 g | 2.8 g |
| Protein | 2 g | 1 g |
| Sodium | 0.07 g | 0.04 g |
Common questions
Is Pop-Tarts Whole Grain Blueberry healthy?
Pop-Tarts Whole Grain Blueberry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Pop-Tarts Whole Grain Blueberry?
Pop-Tarts Whole Grain Blueberry lists 50 ingredients, starting with Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Pop-Tarts Whole Grain Blueberry?
85 kcal per serving, or 170 kcal per 100g. Calories are only part of the picture — Tallow scores Pop-Tarts Whole Grain Blueberry on what the ingredients are, not how many calories they carry.
Does Pop-Tarts Whole Grain Blueberry contain seed oils?
How processed is Pop-Tarts Whole Grain Blueberry?
How does Pop-Tarts Whole Grain Blueberry compare to other pastries & muffins?
At 5/100 Pop-Tarts Whole Grain Blueberry scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Pop-Tarts Whole Grain Blueberry organic?
Full methodology: how we score products.