Pop-Tarts Whole Grain Blueberry

5Avoid

Ingredients · 50

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	170 kcal	85 kcal
Fat	3 g	1.5 g
Saturated fat	1 g	0.5 g
Carbohydrates	36 g	18 g
Sugars	14 g	7 g
Fiber	5.6 g	2.8 g
Protein	2 g	1 g
Sodium	0.07 g	0.04 g

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Common questions

Is Pop-Tarts Whole Grain Blueberry healthy?

Pop-Tarts Whole Grain Blueberry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Pop-Tarts Whole Grain Blueberry?

Pop-Tarts Whole Grain Blueberry lists 50 ingredients, starting with Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Pop-Tarts Whole Grain Blueberry?

85 kcal per serving, or 170 kcal per 100g. Calories are only part of the picture — Tallow scores Pop-Tarts Whole Grain Blueberry on what the ingredients are, not how many calories they carry.

Does Pop-Tarts Whole Grain Blueberry contain seed oils?

No. Nothing in Pop-Tarts Whole Grain Blueberry’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Pop-Tarts Whole Grain Blueberry?

Pop-Tarts Whole Grain Blueberry is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Pop-Tarts Whole Grain Blueberry compare to other breakfast foods?

At 5/100 Pop-Tarts Whole Grain Blueberry scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.

Is Pop-Tarts Whole Grain Blueberry organic?

Pop-Tarts Whole Grain Blueberry is not certified organic in our data.

Has Pop-Tarts Whole Grain Blueberry been lab tested?

Not yet. No independent lab has published results for Pop-Tarts Whole Grain Blueberry, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.