Soft Baked Pumpkin Spice
Ingredients · 53
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378 kcal | 140 kcal |
| Fat | 10.81 g | 4 g |
| Saturated fat | 2.7 g | 1 g |
| Carbohydrates | 64.86 g | 24 g |
| Sugars | 29.73 g | 11 g |
| Fiber | 5.4 g | 2 g |
| Protein | 5.41 g | 2 g |
| Sodium | 0.3 g | 0.11 g |
Common questions
Is Kellogg's Soft Baked Pumpkin Spice healthy?
Kellogg's Soft Baked Pumpkin Spice scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's Soft Baked Pumpkin Spice?
Kellogg's Soft Baked Pumpkin Spice lists 53 ingredients, starting with Crust: Whole Grain Oats, Enriched Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's Soft Baked Pumpkin Spice?
140 kcal per serving, or 378 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Soft Baked Pumpkin Spice on what the ingredients are, not how many calories they carry.
Does Kellogg's Soft Baked Pumpkin Spice contain seed oils?
How processed is Kellogg's Soft Baked Pumpkin Spice?
How does Kellogg's Soft Baked Pumpkin Spice compare to other pastries & muffins?
At 5/100 Kellogg's Soft Baked Pumpkin Spice scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Kellogg's Soft Baked Pumpkin Spice organic?
Full methodology: how we score products.