Coconut Wafer
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 523 kcal | 68 kcal |
| Fat | 29.5 g | 3.83 g |
| Saturated fat | 29.3 g | 3.81 g |
| Carbohydrates | 59.9 g | 7.79 g |
| Sugars | 40 g | 5.2 g |
| Fiber | 2.1 g | 0.27 g |
| Protein | 3.5 g | 0.46 g |
| Sodium | 0.03 g | 0 g |
Common questions
Is Lidl Coconut Wafer healthy?
Lidl Coconut Wafer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lidl Coconut Wafer?
Lidl Coconut Wafer lists 14 ingredients, starting with Sugar, Wheat Flour, Vegetable Fats In Varying Proportions, Coconut and Palm Kernel. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lidl Coconut Wafer?
68 kcal per serving, or 523 kcal per 100g. Calories are only part of the picture — Tallow scores Lidl Coconut Wafer on what the ingredients are, not how many calories they carry.
Does Lidl Coconut Wafer contain seed oils?
How processed is Lidl Coconut Wafer?
How does Lidl Coconut Wafer compare to other cookies?
At 5/100 Lidl Coconut Wafer scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.
Is Lidl Coconut Wafer organic?
Full methodology: how we score products.
