Smooth Ranch Dip
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 166.67 kcal | 55 kcal |
| Fat | 20.83 g | 6.87 g |
| Saturated fat | 2.08 g | 0.69 g |
| Carbohydrates | 8.33 g | 2.75 g |
| Sugars | 4.17 g | 1.38 g |
| Protein | 4.17 g | 1.38 g |
| Sodium | 0.85 g | 0.28 g |
Common questions
Is Lay's Smooth Ranch Dip healthy?
Lay's Smooth Ranch Dip scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lay's Smooth Ranch Dip?
Lay's Smooth Ranch Dip lists 16 ingredients, starting with Water, Sunflower Oil, Canola Oil, Whey Protein Concentrate and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lay's Smooth Ranch Dip?
55 kcal per serving, or 167 kcal per 100g. Calories are only part of the picture — Tallow scores Lay's Smooth Ranch Dip on what the ingredients are, not how many calories they carry.
Does Lay's Smooth Ranch Dip contain seed oils?
How processed is Lay's Smooth Ranch Dip?
How does Lay's Smooth Ranch Dip compare to other dips & salsas?
At 5/100 Lay's Smooth Ranch Dip scores worse than most dips & salsas we have scored. A higher-scoring option in dips & salsas is Kirkland Signature Organic Roasted Pine Nut Hummus at 97/100.
Is Lay's Smooth Ranch Dip organic?
Full methodology: how we score products.