Organic Black Bean Dip
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90.91 kcal | 30 kcal |
| Fat | 0 g | 0 g |
| Carbohydrates | 18.18 g | 6 g |
| Sugars | 3.03 g | 1 g |
| Fiber | 3.03 g | 1 g |
| Protein | 6.06 g | 2 g |
| Sodium | 0.67 g | 0.22 g |
Common questions
Is Smash Kitchen Organic Black Bean Dip healthy?
Smash Kitchen Organic Black Bean Dip scores 93/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Smash Kitchen Organic Black Bean Dip?
Smash Kitchen Organic Black Bean Dip lists 17 ingredients, starting with Water, Organic Tomato Puree, Organic Tomato Paste, Citric Acid and Organic Dried Black Beans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Smash Kitchen Organic Black Bean Dip?
30 kcal per serving, or 91 kcal per 100g. Calories are only part of the picture — Tallow scores Smash Kitchen Organic Black Bean Dip on what the ingredients are, not how many calories they carry.
Does Smash Kitchen Organic Black Bean Dip contain seed oils?
How processed is Smash Kitchen Organic Black Bean Dip?
How does Smash Kitchen Organic Black Bean Dip compare to other dips & salsas?
At 93/100 Smash Kitchen Organic Black Bean Dip sits in our top band, among the better dips & salsas we have scored. A higher-scoring option in dips & salsas is Herdez Traditional Guacamole, Mild at 100/100.
Is Smash Kitchen Organic Black Bean Dip organic?
Full methodology: how we score products.
