Toasty Crackers Peanut Butter

Breakdown

Ultra-processed · 9 ingredients to avoid

Lance Toasty Crackers Peanut Butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lance Toasty Crackers Peanut Butter lists 24 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

209 kcal per serving, or 581 kcal per 100g. Calories are only part of the picture — Tallow scores Lance Toasty Crackers Peanut Butter on what the ingredients are, not how many calories they carry.

At 5/100 Lance Toasty Crackers Peanut Butter scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.