Grilled Cheese Sandwich Crackers

Breakdown

Ultra-processed · 11 ingredients to avoid

Lance Grilled Cheese Sandwich Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lance Grilled Cheese Sandwich Crackers lists 32 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 513 kcal per 100g. Calories are only part of the picture — Tallow scores Lance Grilled Cheese Sandwich Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Lance Grilled Cheese Sandwich Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.