Gouda Cheese Spread

Name: Gouda Cheese Spread
Brand: Lactima

30Avoid

Ingredients · 14

GoodCautionAvoid

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Common questions

Is Lactima Gouda Cheese Spread healthy?

Lactima Gouda Cheese Spread scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lactima Gouda Cheese Spread?

Lactima Gouda Cheese Spread lists 14 ingredients, starting with Water, Gouda Cheese, Skimmed Milk Powder, Butter and Stabilizer E1422. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lactima Gouda Cheese Spread contain seed oils?

No. Nothing in Lactima Gouda Cheese Spread’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lactima Gouda Cheese Spread?

Lactima Gouda Cheese Spread is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lactima Gouda Cheese Spread compare to other cheese?

At 30/100 Lactima Gouda Cheese Spread scores worse than most cheese we have scored. A higher-scoring option in cheese is Breakstone's Cottage Cheese Small Curd 4% Milkfat at 100/100.

Is Lactima Gouda Cheese Spread organic?

Lactima Gouda Cheese Spread is not certified organic in our data.

Full methodology: how we score products.