Peanut Butter Filled Pretzels

Breakdown

Processed · 2 ingredients to avoid

Kroger Peanut Butter Filled Pretzels scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kroger Peanut Butter Filled Pretzels lists 13 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Kroger Peanut Butter Filled Pretzels on what the ingredients are, not how many calories they carry.

At 55/100 Kroger Peanut Butter Filled Pretzels lands mid-scale — below the typical score in snacks, but clear of the bottom band. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.