Boneless & Skinless Swai
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Kroger Boneless & Skinless Swai healthy?
Kroger Boneless & Skinless Swai scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kroger Boneless & Skinless Swai?
Kroger Boneless & Skinless Swai lists 1 ingredient, starting with Swai. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Kroger Boneless & Skinless Swai contain seed oils?
No. Nothing in Kroger Boneless & Skinless Swai’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Kroger Boneless & Skinless Swai?
Kroger Boneless & Skinless Swai is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Kroger Boneless & Skinless Swai compare to other seafood?
At 100/100 Kroger Boneless & Skinless Swai sits in our top band, among the better seafood we have scored.
Is Kroger Boneless & Skinless Swai organic?
Kroger Boneless & Skinless Swai is not certified organic in our data.
Full methodology: how we score products.
