Chunk White Albacore Tuna

Breakdown

Ultra-processed · 2 ingredients to watch

Chicken of the Sea Chunk White Albacore Tuna scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 20g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chicken of the Sea Chunk White Albacore Tuna lists 5 ingredients, starting with Chunk White Tuna, Water, Vegetable Broth, Salt and Pyrophosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

50 kcal per serving, or 88 kcal per 100g. Calories are only part of the picture — Tallow scores Chicken of the Sea Chunk White Albacore Tuna on what the ingredients are, not how many calories they carry.

At 84/100 Chicken of the Sea Chunk White Albacore Tuna sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.