Kourellas Dairy Plain Kefir

Breakdown

Not fully ranked yet

Kourellas Dairy Plain Kefir scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kourellas Dairy Plain Kefir lists 2 ingredients, starting with Kefir Culture and Organic Fresh Pasteurised Partially Skim Cow's Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 Kourellas Dairy Plain Kefir lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.